In Things Might Go Terribly, Horribly Wrong, Kelly Wilson and Troy DuFrene, authors of Mindfulness for Two, offer an effective approach based, in acceptance and commitment therapy (ACT), to coping with the worry, panic, and fear associated with anxiety disorders. This comprehens…
In Things Might Go Terribly, Horribly Wrong, Kelly Wilson and Troy DuFrene, authors of Mindfulness for Two, offer an effective approach based, in acceptance and commitment therapy (ACT), to coping with the worry, panic, and fear associated with anxiety disorders. This comprehens…
--? --?
This title shows readers how to differentiate true happiness from momentary joy and pleasure in order to foster an everyday deep contentment that transcends the excitement of 'special experiences'.
The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness--that is, the warm feeling of deep contentment and joy--is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties a…
In Buddha's Way of Happiness, mindfulness expert Thomas Bien invites us to view happiness as a state that is always available to us, provided we know how to move past the barriers that keep us feeling stressed and unhappy. Bien identifies the six most common obstacles that keep …
by McKay, Matthew, Fanning, Patrick, Davis, Martha
by McKay, Matthew, Fanning, Patrick, Davis, Martha
This guide helps readers become adept in active listening, reading body language, identifying communication styles, conflict resolution, public speaking, and more. --Publisher information.
Presents 108 short Yoga practices which can fit into any schedule and result in improved health, increased physical strength, and a reduction in everyday stress levels.
A cookbook organized by the amount of time it takes to prepare a recipe collects tasty, gluten-free dishes made with whole foods and healthy fats. Eating "naked" foods, nutrient-dense, additive free whole foods, helps you lose weight and vastly improves the way you look and feel…
A cookbook organized by the amount of time it takes to prepare a recipe collects tasty, gluten-free dishes made with whole foods and healthy fats. Eating "naked" foods-- nutrient-dense, additive-free whole foods-- helps you lose weight and vastly improves the way you look and f…
