Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the…
You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook…
A new way of approaching anger -- Debunking the myths of anger -- Struggling with anger is not a solution -- The heart of the struggle -- Controlling anger and hurt is the problem -- How your mind creates anger -- Getting out of the anger trap with acceptance -- Practicing mindf…
From the bestselling author of When Anger Hurts, Matthew McKay, Ph. D., and ACT experts Georg Eifert, Ph. D. and John P. Forsyth, Ph. D., comes the first bookto provide ACT principles and techniques for dealing with anger, and to teach readers how to change their relationship wi…
For those who have tried to control problem anger before with little success, this book offers a new approach to try: acceptance and commitment therapy (ACT).
"Soul conversations offers transformative tools to help you develop intuition, cultivate your "soul senses," and create a personal spirituality that interweaves with the invisible world with the fabric of your everyday life." --Back cover.
"Soul conversations offers transformative tools to help you develop intuition, cultivate your "soul senses," and create a personal spirituality that interweaves with the invisible world with the fabric of your everyday life."--Back cover
