This title shows readers how to differentiate true happiness from momentary joy and pleasure in order to foster an everyday deep contentment that transcends the excitement of 'special experiences'.
In Buddha's Way of Happiness, mindfulness expert Thomas Bien invites us to view happiness as a state that is always available to us, provided we know how to move past the barriers that keep us feeling stressed and unhappy. Bien identifies the six most common obstacles that keep …
The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness--that is, the warm feeling of deep contentment and joy--is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties a…
In Buddha's Way of Happiness, mindfulness expert Thomas Bien invites us to view happiness as a state that is always available to us, provided we know how to move past the barriers that keep us feeling stressed and unhappy. Bien identifies the six most common obstacles that keep …
