High-Performance Training for Sports

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High-Performance Training for Sports, Second Edition, presents effective athlete conditioning protocols and programs from the most respected international strength and conditioning specialists and sport physiotherapists.

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Title Statements

Full title :High-Performance Training for Sports

Summary

Edition Statements

Publication Date:2021.
Edition:2nd ed

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign
Language:eng
Publication Date:2021.

Notes

Description based upon print version of record.

The Physical Object

Description:1 online resource (458 p.)

Edition Identifiers

ISBN:9781492592921, 1492592927
oclc:on1286431972
Dewey Decimal:613.711

Intro -- Title page -- High-Performance Training for Sports -- Contents -- Foreword -- Introduction: Understanding Modern Athletes -- Part 1 -- Establishing and Developing Resilience -- Chapter 1 -- Understanding Athletes' Capacity and Readiness -- Chapter 2 -- Working With Younger Athletes -- Chapter 3 -- Promoting Mental Health -- Chapter 4 -- Optimising Movement Efficiency -- Chapter 5 -- Developing Trunk Strength and Coordination -- Chapter 6 -- Gaining Flexibility for Strength and Performance -- Chapter 7 -- Fuelling for Training and Performance -- Chapter 8 -- Monitoring Fitness and Performance

Part II -- Developing Athletic Capabilities -- Chapter 9 -- Understanding and Influencing Interpersonal Dynamics in the Training Environment -- Chapter 10 -- Strength Training -- Chapter 11 -- Speed Training -- Chapter 12 -- Jumping and Landing Training -- Chapter 13 -- Agility Training -- Chapter 14 -- Anaerobic Power Training -- Chapter 15 -- Aerobic Power Training -- Chapter 16 -- Cueing for Training and Performance -- Chapter 17 -- Translating Athletic Qualities Into Sport Performance -- Chapter 18 -- Managing Mental and Physical Stressors -- Part III -- Enhancing and Sustaining …