How to meditate: a guide to self-discovery
Examines the benefits of meditation and explains both structured and unstructured methods for gaining greater spiritual awareness.
Read More ↓Title Statements
- Full title :How to meditate : a guide to self-discovery / Lawrence LeShan ; afterword by Edgar N. Jackson.
Summary
Examines the benefits of meditation and explains both structured and unstructured methods for gaining greater spiritual awareness.
Read More ↓Edition Statements
- Publication Date:1999.
- Edition:1st Back Bay pbk. ed
Publication Statements
- Publisher(s):Little, Brown
- Place of Publication:Boston
- Language:eng
- Publication Date:1999.
The Physical Object
- Description:226 pages ; : 19 cm
Edition Identifiers
- ISBN:0316880620, 9780316880626, 9780316521550, 0316521558
- oclc:ocm46992251
- LC Classification:BL627
- Dewey Decimal:158.12
Table of Contents
Why we meditate -- How a meditation feels -- The psychological effects of meditation -- The physiological effects of meditation -- The basic types of meditation -- Structured and unstructured meditations -- Mysticism, meditation, and the paranormal -- The "how" of meditation -- Alluring traps in meditation and mysticism -- Is a teacher necessary for meditation? : choosing your own meditational path -- The integration of psychotherapy and meditation : a set of guidelines for psychotherapists -- The social significance of meditation.
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