Intermittent fasting

Type Book

Rate 0.0 /5

"Lose weight and belly fat, prevent disease, boost metabolism, and live longer!"--Amazon.com. Intermittent fasting is an effective and evidence-based technique designed to help you become the healthiest and happiest version of yourself. Brill helps readers discover the top five most popular versions of intermittent fasting, and decide which one is right for you. Some recipes are included. -- adapted from back cover

Details

Files

Reviews

Download

Title Statements

Full title :Intermittent fasting / by Janet Bond Brill, PhD, RDN, FAND.

Summary

"Lose weight and belly fat, prevent disease, boost metabolism, and live longer!"--Amazon.com.

Intermittent fasting is an effective and evidence-based technique designed to help you become the healthiest and happiest version of yourself. Brill helps readers discover the top five most popular versions of intermittent fasting, and decide which one is right for you. Some recipes are included. -- adapted from back cover

Edition Statements

Publication Date:2021

Publication Statements

Publisher(s):John Wiley & Sons, Inc
Place of Publication:Hoboken, New Jersey
Language:eng
Publication Date:2021

Notes

Includes index.

"Learning made easy" -- Cover.

"Safely shed weight and keep it off. Flip on your metabolic switch. Make healthy and delicious recipes" -- Cover.

The Physical Object

Description:xiii, 304 pages : : illustrations ; : 24 cm

Edition Identifiers

ISBN:9781119724094, 1119724090
oclc:on1222783171
LC Classification:RM226
Dewey Decimal:613.2/5

Introduction -- Getting started with intermittent fasting -- Grasping the heath benefits of intermittent fasting -- Evaluating the most popular intermittent fasting plans -- Customizing your complete intermittent fasting plan -- Intermittent fasting made easy: eating, shopping, and cooking -- Using tools for success -- The part of tens.

Subjects

Cookbook Détoxication (Santé) Detoxification (Health) Diet, Reducing Fasting Guides et manuels Handbook Handbooks and manuals Jeune Perte de poids Recettes Recipes Reducing diets Régimes amaigrissants Weight loss