Juicing & smoothies for dummies

Juicing & smoothies for dummies

by Crocker, Pat

Type Book
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"Shows you how to incorporate delectable drinks into your diet, offers tips to bump up the nutrition with natural supplements, and gives you recipes for breakfast, lunch, snacks, dinner, and dessert. Brings you up to speed on everything you need to know to start making these healthy drinks right away."--

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Title Statements

  • Full title :Juicing & smoothies for dummies / by Pat Crocker.

Summary

"Shows you how to incorporate delectable drinks into your diet, offers tips to bump up the nutrition with natural supplements, and gives you recipes for breakfast, lunch, snacks, dinner, and dessert. Brings you up to speed on everything you need to know to start making these healthy drinks right away."--

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Edition Statements

  • Publication Date:©2013.

Publication Statements

Notes

Includes index.

The Physical Object

  • Description:xx, 336 pages : : illustrations ; : 24 cm

Edition Identifiers

  • ISBN:9781118387498, 111838749X
  • oclc:ocn812072106
  • LC Classification:TX840.J84
  • Dewey Decimal:641.875

Table of Contents

Drinking your way to better health -- What juices and smoothies are and what they can do for you -- Buying and caring for your equipment -- Shopping for and preparing fresh produce -- Catering to special needs -- Science and nutrition in a glass -- Juicing and smoothies for the outside -- Juicing and smoothies for the inside -- Juicing to cleanse or detoxify -- Juicing ingredients and techniques -- Fruit juices -- Vegetable juices -- Recycling your juicing leftovers -- Smoothies ingredients and techniques -- Fruit smoothies -- Vegetable smoothies -- Dairy smoothies -- Frozen smoothies -- Ten frequently asked questions about juicing and smoothies -- Ten antioxidant-rich fruits and vegetables -- Appendix: metric conversion guide.

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Subjects

Cookbook Cookbooks Fruit juices Jus de fruits Jus de légumes Livres de cuisine Smoothies Smoothies (Beverages) Vegetable juices

Writers

Crocker, Pat

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