Just one thing

Just one thing: developing a Buddha brain one simple practice at a time

by Hanson, Rick, (Psychologist)

Type Book
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"This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience."--Page 4 of cover.

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Title Statements

  • Full title :Just one thing : developing a Buddha brain one simple practice at a time / Rick Hanson.

Summary

"This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience."--Page 4 of cover.

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Edition Statements

  • Publication Date:©2011.

Publication Statements

The Physical Object

  • Description:viii, 224 pages ; : 18 cm

Edition Identifiers

  • ISBN:9781608820313, 1608820319, 1608820327, 9781608820320
  • oclc:ocn701809834
  • LC Classification:BQ5612
  • Dewey Decimal:294.3/444

Table of Contents

Be good to yourself -- Enjoy life -- Build strengths -- Engage the world -- Be at peace.

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Subjects

Bonheur Bouddhisme et sciences Buddhism and science Happiness Livres de croissance personnelle Meditation -- Buddhism Nonfiction Sagesse Self-help publications Wisdom

Writers

Hanson, Rick, (Psychologist)

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