Men's health power training: build bigger, stronger muscles through performance based conditioning

by Dos Remedios, Robert

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Title Statements

Full title :Men's health power training : build bigger, stronger muscles through performance based conditioning / Robert dos Remedios ; foreword by Michael Boyle.

Edition Statements

Publication Date:©2007.

Publication Statements

Publisher(s):Rodale
Place of Publication:Emmaus, Pa
Language:eng
Publication Date:©2007.

Notes

Includes index.

The Physical Object

Description:xvii, 333 p. : : illustrations ; : 28 cm

Edition Identifiers

ISBN:9781594865848, 1594865841
oclc:ocn938017532
LC Classification:GV482.5
Dewey Decimal:613.7/1

What are strength and power? -- Functional training -- real-life strength! -- Top 10 power training tips -- Program design -- Warmup and mobility program -- Understanding the power training workouts -- The basics of movement -- Explosive exercises -- Knee-dominant exercises -- Hip-dominant exercises -- Vertical push exercises -- Vertical pull exercises -- Horizontal push exercises -- Horizontal pull exercises -- Rotational core exercises -- Bridging and core stabilization exercises -- Warmup complexes -- Total fitness training -- Hypertrophy training -- Strength training -- Power training nutrition -- Cardio-strength training-complexes and other will-breakers -- Power training on the road -- Power training 15-minute workouts -- Advanced trainee concepts-complexing exercises -- Power training FAQS.