The high intensity fitness revolution for men

The high intensity fitness revolution for men

by Cerqua, Pete

Type Book
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"High Intensity Fitness is about working out smarter, not longer, using scientific principles and advanced High Intensity workout programs that take only minutes a day. ... This powerful workout program will change the shape of your body in as little as three minutes with workouts lasting no longer than fifteen minutes. Anyone from the incredibly fit to the couch potato can benefit from High Intensity Fitness as Pete Cerqua breaks down and simplifies what you need and what you don't with your e…

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Title Statements

  • Full title :The high intensity fitness revolution for men / Pete Cerqua ; foreword by Tony Escobar.

Summary

"High Intensity Fitness is about working out smarter, not longer, using scientific principles and advanced High Intensity workout programs that take only minutes a day. ... This powerful workout program will change the shape of your body in as little as three minutes with workouts lasting no longer than fifteen minutes. Anyone from the incredibly fit to the couch potato can benefit from High Intensity Fitness as Pete Cerqua breaks down and simplifies what you need and what you don't with your exercise program."--Back cover.

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Edition Statements

  • Publication Date:©2012.

Publication Statements

  • Publisher(s):Skyhorse Pub
  • Place of Publication:New York
  • Language:eng
  • Publication Date:©2012.

The Physical Object

  • Description:xvi, 135 pages : : color illustrations

Edition Identifiers

  • ISBN:1616088443, 9781616088446
  • oclc:ocn859392931
  • LC Classification:GV482.5
  • Dewey Decimal:613.7/0449

Subjects

Condition physique des hommes Exercices masculins Exercise for men Physical fitness for men

Writers

Cerqua, Pete

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