Mindful compassion

Mindful compassion: how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others

by Gilbert, Paul

Type Book
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Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness - but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we re…

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Title Statements

  • Full title :Mindful compassion : how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others / Paul Gilbert, PhD, and Choden.

Summary

Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness - but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you'll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems. If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way. Quelle/Source: Klappentext.

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Edition Statements

  • Publication Date:2014

Publication Statements

Notes

Hier auch später erschienene, unveränderte Nachdrucke.

The Physical Object

  • Description:xix, 333 Seiten : : Illustrationen ; : 23 cm

Edition Identifiers

  • ISBN:9781626250611, 1626250618
  • oclc:on1057676737
  • LC Classification:BJ1475
  • Dewey Decimal:155.2/32

Subjects

Achtsamkeit Mitgefühl Ratgeber

Writers

Gilbert, Paul Choden

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