Mindfulness-based cognitive therapy for dummies
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Book
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Stay in the present and build a happier future. This book takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques.
Read More ↓Title Statements
- Full title :Mindfulness-based cognitive therapy for dummies / by Dr. Patrizia Collard.
Summary
Stay in the present and build a happier future. This book takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques.
Read More ↓Edition Statements
- Publication Date:©2013
Publication Statements
- Publisher(s):John Wiley & Sons, Inc
- Place of Publication:New York
- Language:eng
- Publication Date:©2013
Notes
Includes index.
The Physical Object
- Description:xiv, 362 pages : : illustrations ; : 24 cm.
Edition Identifiers
- ISBN:1118519469, 9781118519462
- oclc:ocn857761095
- LC Classification:RC489.M55
- Dewey Decimal:616.891425
Table of Contents
Introducing mindfulness based cognitive therapy -- Sailing your personal ship; the eight week MBCT course -- Developing different treatment practices -- The part of tens.
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