Overcome depression

by Muir, Alice Jane

Type Book

Rate 0.0 /5

Details

Files

Reviews

Download

Title Statements

Full title :Overcome depression / Alice Muir.

Edition Statements

Publication Date:2013.

Publication Statements

Publisher(s):McGraw Hill Companies
Place of Publication:New York
Language:eng
Publication Date:2013.

The Physical Object

Description:xii, 241 pages : : illustrations ; : 20 cm.

Edition Identifiers

ISBN:9781444171136, 1444171135
oclc:ocn995350210
Dewey Decimal:616.8527

Introduction -- Information. Understanding depression ; Types of depression and its causes ; Who gets depressed? ; Types of treatment -- Treatments. Cognitive behavioral therapy 1: thinking -- Cognitive behavioural therapy 2: behaviour -- Mindfulness and depression ; NLP and depression ; Medication for depression ; Alternative and complementary treatments -- Helping yourself. Coping with stress, anxiety and panic ; Coping with mood variations ; Other self-help techniques -- Moving forward. How to be happier ; The way ahead -- Appendix 1. Helping someone with depression -- Appendix 2. Self-harm and suicidal thoughts or behaviour -- Appendix 3. Children and depression -- Appendix 4. Useful contacts.

Subjects

Cognitive therapy Cognitive therapy -- Popular works Dépression -- Ouvrages de vulgarisation Dépression -- Ouvrages de vulgarisation… Depression, Mental Depression, Mental -- Popular works Depression, Mental -- Popular works. --… Depression, Mental -- Treatment Popular works Thérapie cognitive -- Ouvrages de vulga…