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Presents ten strategies for understanding, managing, and beating depression, including practical tips based on current neuroscience research.
Presents ten strategies for understanding, managing, and beating depression, including practical tips based on current neuroscience research.
Presents ten strategies for understanding, managing, and beating depression, including practical tips based on current neuroscience research.
Offers coping strategies for the spouses, parents, children, and lovers of depressed people, outlining the five stages of depression fallout.
Sheffield brings together many real-life examples from the pioneering support group she attends at Beth Israel Hospital of how people with depression fallout have learned to cope. From setting boundaries to maintaining an outside social life, she gives practical tactics for hand…
This book provides a guide to recovering from sadness, loss and depression. It explains how the mind and body interact and how our thinking affects our brains. Case histories are used to show how others have overcome their problems.
This book provides a guide to recovering from sadness, loss and depression. It explains how the mind and body interact and how our thinking affects our brains. Case histories are used to show how others have overcome their problems.
This book provides a guide to recovering from sadness, loss and depression. It explains how the mind and body interact and how our thinking affects our brains. Case histories are used to show how others have overcome their problems.
This book provides a guide to recovering from sadness, loss and depression. It explains how the mind and body interact and how our thinking affects our brains. Case histories are used to show how others have overcome their problems.
"If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life--a life where you appear to be successful, engaged, and always there for others. The…
"If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life--a life where you appear to be successful, engaged, and always there for others. The…
You can do all things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage you to take good care of yourself. Calming and compassionate, the beautifully whimsical original illustrations are also candid about the inte…
You can do all things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage you to take good care of yourself. Calming and compassionate, the beautifully whimsical original illustrations are also candid about the inte…