Most people occasionally fear doing something embarrassing or humiliating, but when social anxiety grows it makes people sure that others are judging or criticising them. This text aims to provide help for those suffering from such anxieties.
Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking aft…
"Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction and affecting our relationships and work. This practical self-help guide will enable you to regain a sense of control and offers tried and tested strategies to help you to …
Presents a complete, step-by-step treatment that provides the reader with the necessary skills to overcome social anxiety and shyness. This workbook is recommended on the NHS self-help scheme "Books on Prescription". It focuses on the more practical and interactive elements, wit…
Suitable to work through alone or with guided assistance, this title offers a step-by-step treatment, providing the reader with the necessary skills to overcome social anxiety and shyness. It places an emphasis on the practical and interactive elements, with multiple worksheets …
Suitable to work through alone or with guided assistance, this title offers a step-by-step treatment, providing the reader with the necessary skills to overcome social anxiety and shyness. It places an emphasis on the practical and interactive elements, with multiple worksheets …
Suitable to work through alone or with guided assistance, this title offers a step-by-step treatment, providing the reader with the necessary skills to overcome social anxiety and shyness. It places an emphasis on the practical and interactive elements, with multiple worksheets …
