Overcoming depression: a self-help guide using cognitive behavioral techniques

by Gilbert, Paul

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Title Statements

Full title :Overcoming depression : a self-help guide using cognitive behavioral techniques / Paul Gilbert.

Edition Statements

Publication Date:2009.
Edition:Third edition

Publication Statements

Publisher(s):Robinson
Place of Publication:London
Language:eng
Publication Date:2009.

Notes

Previous edition: 2000.

The Physical Object

Description:xxix, 594 pages ; : 20 cm

Edition Identifiers

ISBN:9781849010665, 1849010668
oclc:ocn818326521
LC Classification:RC537
Dewey Decimal:616.85270651

What is depression? -- Causes of depression : how and why it happens -- How evolution may have shaped our minds for depression -- Bodies, genes, stress and coping : more on the mind-body link -- Early life and the psychological and social aspects of depression -- The relationship between our thoughts and feelings in depression -- Mindful preparations for working with depression -- Switching our minds to kindness and compassion -- Changing unhelpful thoughts and feelings: balance and compassion -- Styles of depressive thinking: how to develop helpful styles -- Writing things down: how to do it and why it can be helpful -- Changing your behaviour: a compassionate approach -- Developing supportive relationships with ourselves -- Stop criticizing and bullying yourself: how to treat yourself with compassion -- Depressed ways of experiencing ourselves: How compassionate re-focusing can change our experience -- Further ways of helping ourselves change -- Approval, subordination and bullying: key issues in relationships -- Understanding and healing shame in depression -- Understanding and coping with guilt -- Coping with anger -- From anger to assertiveness and forgiveness -- Dealing with…

Subjects

Cognitive Behavioral Therapy -- methods Dépression -- Ouvrages de vulgarisation Dépression -- Ouvrages de vulgarisation… Depression -- therapy Depression, Mental Depression, Mental -- Popular works Depression, Mental -- Popular works. --… Depression, Mental -- Treatment Depressive Disorder -- therapy Popular works