DEPRESSION HELPBOOK

by Katon, Wayne

Type Book

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Title Statements

Full title :DEPRESSION HELPBOOK.

Edition Statements

Publication Date:2008.

Publication Statements

Publisher(s):BULL Publishing
Language:eng
Publication Date:2008.

Edition Identifiers

ISBN:9781933503158, 1933503157
oclc:on1043499708
LC Classification:RC537
Dewey Decimal:616.85/2706

Ch. 1. What is depression? -- ch. 2. Reversing the downward spiral of depression -- ch. 3. Making your own decision about treatment -- ch. 4. Working with your doctor -- ch. 5. What you should know about antidepressants -- ch. 6. What you should know about psychotherapy -- ch. 7. When is treatment finished? -- ch. 8. What family and friends should know -- ch. 9. Plain talk about suicide -- ch. 10. Depression and your body -- ch. 11. Depression and chronic medical illness -- ch. 12. Depression and women's health -- ch. 13. Food, alcohol, and drugs -- ch. 14. Relaxing -- ch. 15. Exercising -- ch. 16. Getting a good night's sleep -- ch. 17. Making time for enjoyment -- ch. 18. Thinking more constructively -- ch. 19. The other people in your life -- ch. 20. Intimacy and sex when you are depressed -- ch. 21. Managing at work when you are depressed -- ch. 22. Managing depression day by day -- ch. 23. Planning for better living -- ch. 24. Maintaining gains and preventing relapse -- ch. 25. Living your plan.