What this book does is demystify the illness, help remind you that you're not alone, provide moving case studies of people who have been in similar situations, and talk you through some practical things you can do to alleviate the effects of depression. It also explains the key …
At any time, one in 20 people suffers from severe, clinical depression. No book can claim to 'cure' depression, which is a serious illness for which people should seek medical help. What this book does is demystify the illness, help remind you that you're not alone, provide movi…
No one can claim to "cure" depression completely. Muir demystifies the condition, provides case studies of people who have been there, and explains what to do to alleviate the effects of depression. She also introduces the key treatments, including medication, cognitive behaviou…