Title Statements
- Full title :Overcome depression / by Alice Muir.
Summary
What this book does is demystify the illness, help remind you that you're not alone, provide moving case studies of people who have been in similar situations, and talk you through some practical things you can do to alleviate the effects of depression. It also explains the key treatments, including medication, cognitive behavioural therapy, and alternative therapies.
Read More ↓Edition Statements
- Publication Date:2012.
Publication Statements
- Publisher(s):Teach Yourself
- Place of Publication:London
- Language:eng
- Publication Date:2012.
The Physical Object
- Description:1 online resource (pages).
Edition Identifiers
- oclc:on1150922836
- LC Classification:RC537
- Dewey Decimal:616.8527
Table of Contents
Information: understanding depression -- Types of depression and its causes -- Who gets depressed? -- Types of treatment -- Treatments: cognitive behavioural therapy 1: Thinking -- Cognitive behavioural therapy 2: behaviour -- Mindfulness and depression -- NLP and depression -- Medication for depression -- Alternative and complementary treatments -- Helping yourself: coping with stress, anxiety and panic -- Coping with mood variations -- Other self-help techniques -- Moving forward: how to be happier -- The way ahead.
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