Overcoming depression

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No one can claim to "cure" depression completely. Muir demystifies the condition, provides case studies of people who have been there, and explains what to do to alleviate the effects of depression. She also introduces the key treatments, including medication, cognitive behavioural therapy, and alternative therapies.

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Title Statements

Full title :Overcoming depression / Alice Muir.

Summary

Edition Statements

Publication Date:©2013

Publication Statements

Publisher(s):McGraw Hill Companies
Place of Publication:London
Language:eng
Publication Date:©2013

Notes

Includes index.

Title from title page. Title on cover and spine: Overcome depression.

The Physical Object

Description:xii, 241 pages : : illustrations ; : 20 cm.

Edition Identifiers

ISBN:9781444171136, 1444171135
oclc:ocn855417929
LC Classification:RC537
Dewey Decimal:616.85

Introduction -- Information. Understanding depression ; Types of depression and its causes ; Who gets depressed? ; Types of treatment -- Treatments. Cognitive behavioral therapy 1: thinking -- Cognitive behavioural therapy 2: behaviour -- Mindfulness and depression ; NLP and depression ; Medication for depression ; Alternative and complementary treatments -- Helping yourself. Coping with stress, anxiety and panic ; Coping with mood variations ; Other self-help techniques -- Moving forward. How to be happier ; The way ahead -- Appendix 1. Helping someone with depression -- Appendix 2. Self-harm and suicidal thoughts or behaviour -- Appendix 3. Children and depression -- Appendix 4. Useful contacts.