Mindfulness for dummies
This book shows you how to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind. A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind.
Read More ↓Title Statements
- Full title :Mindfulness for dummies / by Shamash Alidina.
Summary
This book shows you how to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind. A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind.
Read More ↓Edition Statements
- Publication Date:2010.
Publication Statements
- Publisher(s):Wiley
- Place of Publication:Hoboken, N.J
- Language:eng
- Publication Date:2010.
Notes
Includes index.
The Physical Object
- Description:xx, 312 pages : : illustrations ; : 24 cm +
Edition Identifiers
- ISBN:9780470660867, 0470660864
- oclc:on1058451451
- LC Classification:BQ5612
- Dewey Decimal:294.34435
Table of Contents
pt. 1. Introducing mindfulness -- pt. 2. Preparing the ground for mindful living -- pt. 3. Practising mindfulness -- pt. 4. Reaping the rewards of mindfulness -- pt. 5. The part of tens.
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