Move without pain

Move without pain

by Peterson, Martha V.

Type Book
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"Using the Hanna Somatics approach to muscular pain relief, Martha Peterson explains how to become aware of the way you move and adapt to stress. You'll also find that fifteen minutes of performing the fully illustrated gentle somatic exercises can result in more efficient pain-free movement"--Page 4 of cover

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Title Statements

  • Full title :Move without pain / Martha Peterson ; photographs by Natalie Galante.

Summary

"Using the Hanna Somatics approach to muscular pain relief, Martha Peterson explains how to become aware of the way you move and adapt to stress. You'll also find that fifteen minutes of performing the fully illustrated gentle somatic exercises can result in more efficient pain-free movement"--Page 4 of cover

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Edition Statements

  • Publication Date:©2011.

Publication Statements

  • Publisher(s):Sterling
  • Place of Publication:New York
  • Language:eng
  • Publication Date:©2011.

Notes

"Safe, easy, natural movements; Relief for every part of your body; Just 15 minutes a day"--Cover

The Physical Object

  • Description:1 online resource (ix, 150 pages) : : color illustrations

Edition Identifiers

  • ISBN:9781402790874, 1402790872
  • oclc:ocn785575330
  • LC Classification:RB127
  • Dewey Decimal:613.71

Subjects

Exercise therapy HEALTH & FITNESS -- Exercise Intégration sensorimotrice Sensorimotor integration

Writers

Peterson, Martha V.

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