NSCA's guide to program design

NSCA's guide to program design

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Title Statements

  • Full title :NSCA's guide to program design / National Strength and Conditioning Association ; Jay R. Hoffman, editor.

Edition Statements

  • Publication Date:2012.

Publication Statements

  • Publisher(s):Human Kinetics
  • Place of Publication:Champaign, IL
  • Language:eng
  • Publication Date:2012.

The Physical Object

  • Description:336 p. ; : 28 cm

Edition Identifiers

  • ISBN:9780736084024, 0736084029
  • oclc:ocn934346169

Table of Contents

Athlete needs analysis / William J. Kraemer -- Athlete testing and program evaluation / Jay R. Hoffman -- Dynamic warm-up / Avery D. Faigenbaum -- Resistance training / Nicholas A. Ratamess -- Power training / Robert U. Newton -- Anaerobic conditioning / Jay R. Hoffman -- Endurance training / Joel T. Cramer -- Agility training / Lee E. Brown -- Speed training / John Graham -- Balance and stability training / Nejc Sarabon -- Training integration and periodization / G. Gregory Haff -- Training program implementation / Jay R. Hoffman.

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Subjects

Entrenamiento deportivo Musculación

Writers

Hoffman, Jay

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