Nutrition for sport and exercise

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"Combining the best of theory and research, Dunford/Doyle's Nutrition for sport and exercise emphasizes scientific reasoning and the latest studies to illuminate the evidence for current nutritional recommendations. The fourth edition carefully illustrates the connections among exercise, nutrition and--the ultimate goals--optimal performance and health. Explaining the rationale behind the recommendations made to athletes, the authors help readers create specific plans for the appropriate amount…

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Title Statements

Full title :Nutrition for sport and exercise / Marie Dunford.

Summary

Edition Statements

Publication Date:2019.
Edition:Fourth edition

Publication Statements

Publisher(s):Delmar Cengage Learning
Place of Publication:Boston, Mass
Language:eng
Publication Date:2019.

The Physical Object

Description:1 online resource (xxi, 566 pages) : : color illustrations

Edition Identifiers

oclc:on1048616062
LC Classification:TX361.A8
Dewey Decimal:613.2/024796

1. Introduction to sports nutrition -- 2. Defining and measuring energy -- 3. Energy systems and exercise -- 4. Carbohydrates -- 5. Proteins -- 6. Fats -- 7. Water and electrolytes -- 8. Vitamins -- 9. Minerals -- 10. Diet planning : food first, supplements second -- 11. Weight and body composition -- 12. Disordered eating and exercise patterns in athletes -- 13. Diet and exercise for lifelong fitness and health.

Subjects

Athletes -- Nutrition Condition physique -- Aspect nutritionn… Diet Diet in disease Exercice -- Aspect physiologique Exercise -- Physiological aspects Exercise -- physiology NUTRITION Nutritional Physiological Phenomena Physical fitness -- Nutritional aspects Régimes alimentaires Sportifs -- Alimentation Sports -- physiology