Obstacle race training

Obstacle race training

by Stewart, Brett

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Title Statements

  • Full title :Obstacle race training.

Edition Statements

  • Publication Date:2012.

Publication Statements

  • Publisher(s):Ulysses Press
  • Place of Publication:Place of publication not identified
  • Language:eng
  • Publication Date:2012.

The Physical Object

  • Description:144 pages

Edition Identifiers

  • ISBN:1612431046, 9781612431048
  • oclc:ocn868745651

Table of Contents

Machine generated contents note: pt. 1 OVERVIEW -- Introduction -- About This Book -- What Is An Obstacle Race Or Mud Run? -- The History Behind Ob/Mud Events -- Why The Hell Would You Do An Obstacle Race? -- Frequently Asked Questions -- Gear Guide -- pt. 2 EVENTS -- Obstacle Races, Mud Runs, & Extreme Challenges -- Obstacle Races: Are You Tough Enough? -- Mud Runs: Let's Get Dirty! -- Women-Only Events -- Partners/Buddies: It Takes Two -- Theme-Based Events: Play Your Part In An Adventure -- Events For The Kids -- Extreme: Only The Strongest Will Survive -- pt. 3 TRAINING -- Prepare To Dominate All Obstacles -- Strength Workout: Moving Stuff -- Dexterity Workout: Moving Your Body Over, Under, Across, & Through Obstacles -- Speed & Endurance Workout: Explosive Speed, Power, & Endurance To Torch The Course -- Mental Preparation: What The Hell Are You Thinking? -- Getting Your Body Ready To Compete -- Training Grounds -- Getting Ready To Race -- pt. 4 APPENDIX.

Contents note continued: Warm-Ups & Stretches.

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Writers

Stewart, Brett

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