Overcoming insomnia

Overcoming insomnia: a cognitive-behavioral therapy approach, workbook

by Edinger, Jack D.

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Title Statements

  • Full title :Overcoming insomnia : a cognitive-behavioral therapy approach, workbook / Jack D. Edinger, Colleen E. Carney.

Edition Statements

  • Publication Date:2015.
  • Edition:Second edition

Publication Statements

The Physical Object

  • Description:vii, 87 pages : : tables ; : 26 cm.

Edition Identifiers

  • ISBN:9780199339402, 0199339406
  • oclc:ocn897936558
  • LC Classification:RC548
  • Dewey Decimal:616.8/498

Table of Contents

Is this book right for me? -- Sleep education -- Improving your sleep -- Combating unhelpful thoughts -- Troubleshooting.

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Subjects

Cognitive Behavioral Therapy -- methods HEALTH & FITNESS -- Diseases Insomnia -- Popular works. -- Treatment Insomnia -- Treatment Insomnie -- Ouvrages de vulgarisation. … Insomnie -- Traitement MEDICAL -- Clinical Medicine MEDICAL -- Diseases MEDICAL -- Evidence-Based Medicine MEDICAL -- Internal Medicine Popular Work Popular works Sleep Initiation and Maintenance Disord…

Writers

Edinger, Jack D. Carney, Colleen E.

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