TABLE OF CONTENTS: 1: The basics of sleep. Introduction. The nature and organization of sleep. Biopsychosocial determinants of sleep. Sleep needs. The consequences of sleep deprivation. 2: Clinical features of insomnia. Introduction. Clinical presentation. Definition. Concomitan…
Describes an evidence-based treatment program for insomnia. It is intended for health care providers who wish to develop competence in the management of insomnia. The book provides a step-by-step description of assessment and treatment procedures that can be administered effecti…
Describes an evidence-based treatment program for insomnia. It is intended for health care providers who wish to develop competence in the management of insomnia. The book provides a step-by-step description of assessment and treatment procedures that can be administered effecti…
Guides you through a six-week programme for overcoming insomnia. This programme is proven to improve sleep in 100% of insomniacs, allow 90% to reduce or eliminate their use of sleeping pills and help 75% become normal sleepers.
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, …
Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Ja…
Imagine an insomnia treatment that improves sleep in 100 percent of insomniacs, helps 75 percent of insomniacs become normal sleepers, and allows 90 percent of insomniacs to reduce or eliminate their use of sleeping pills. This treatment is safe, natural, and has no side effects…
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses eviden…
