Overcoming insomnia and sleep problems

Overcoming insomnia and sleep problems: a self-help guide using cognitive behavioral techniques

by Espie, Colin A.

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Title Statements

  • Full title :Overcoming insomnia and sleep problems : a self-help guide using cognitive behavioral techniques / Colin A. Espie.

Edition Statements

  • Publication Date:2010.

Publication Statements

  • Publisher(s):ReadHowYouWant
  • Place of Publication:S.l
  • Language:eng
  • Publication Date:2010.

Notes

An optimized ReadHowYouWant re-issue of the edition published: London: Constable & Robinson, 2010.

The Physical Object

  • Description:xvi, 324 p. : : ill. ; : 26 cm.

Edition Identifiers

  • ISBN:9781459642874, 1459642872, 9781845290702, 1845290704
  • oclc:on1340937747
  • Dewey Decimal:616.8498206

Subjects

Cognitive therapy Insomnia -- Popular works. -- Treatment Insomnia -- Treatment Popular works

Writers

Espie, Colin A.

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