Peace Inside: a Prisoner's Guide to Meditation

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In this inspiring true story of how inner strength and kindness can overcome adversity, prison inmates share how meditation changed their lives. With intimate letters between prisoners and charity workers from the Prison Phoenix Trust, it is beautifully illustrated and includes a simple beginner'sguide to meditation.

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Title Statements

Full title :Peace Inside : a Prisoner's Guide to Meditation.

Summary

Edition Statements

Publication Date:2017.

Publication Statements

Publisher(s):Jessica Kingsley Publishers
Place of Publication:London
Language:eng
Publication Date:2017.

The Physical Object

Description:1 ressource en ligne (274 pages)

Edition Identifiers

ISBN:1784505285, 9781784505288
oclc:on1264669241
LC Classification:BL627
Dewey Decimal:158.12086927

Peace Inside: A Prisoner's Guide to Meditation, Edited by Sam Settle; Foreword by Benjamin Zephaniah; Introduction; Part I -- Meditation; 1. What Is Meditation?; 2. How to Meditate; 3. The Right Approach; 4. Distractions in Meditation; 5. Meditation in Day-to-Day Life; Part II -- Letters; Anger; Hope; Exercise: Hold it Right There!; Love; Exercise: Lengthening the Out-breath; Being with the Blues; Out of the Madness; Exercise: Gratitude; Gratitude; Exercise: Loving Kindness; A Last Word; Some Prison Terms Explained; About thePrison Phoenix Trust; Acknowledgements.

Subjects

e-books Livres numériques Meditation Prisoners -- Mental health Prisoners -- Religious life Prisonniers -- Santé mentale Prisonniers -- Vie religieuse Yoga Yōga (Japanese painting styles)