Pilates
"This book offers a contemporary understanding of the art and science of human movement as it relates to the Pilates method-from the underlying philosophy and benefits of the method to the central principle of breathing to comprehensive descriptions of many exercises in the Pilates repertoire. This third edition contains modifications, variations, and progressions for many of the exercises so that everyone can learn from it, from beginner practitioners to professional teachers"--
Read More ↓Title Statements
- Full title :Pilates / Rael Isacowitz.
Summary
"This book offers a contemporary understanding of the art and science of human movement as it relates to the Pilates method-from the underlying philosophy and benefits of the method to the central principle of breathing to comprehensive descriptions of many exercises in the Pilates repertoire. This third edition contains modifications, variations, and progressions for many of the exercises so that everyone can learn from it, from beginner practitioners to professional teachers"--
Read More ↓Edition Statements
- Publication Date:©2023
- Edition:Third edition
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Champaign, IL
- Language:eng
- Publication Date:©2023
Notes
"Your complete and updated guide to mat work and apparatus exercises"--Cover.
The Physical Object
- Description:xvi, 375 pages : : illustrations ; : 22 x 28 cm
Edition Identifiers
- ISBN:9781492598862, 1492598860
- oclc:on1317706048
- LC Classification:RA781.4
- Dewey Decimal:613.7/192
Table of Contents
Enhancing the mind and body -- Alignment, posture, and movement -- Powerful Pilates practice -- Mat work -- Reformer -- Cadillac -- Wunda chair -- Barrels -- Ped-a-pul -- Arm chair -- Magic circle -- Sample exercise routines.
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