"Photographs and illustrations demonstrate how target muscles work in each evercise. Step-by-step instructions for each movement and a variety of workouts tailored for beginner, intermediate, and advanced practitioners will help you achieve a strong, fit body"--Dos de la couv.
"This book offers a contemporary understanding of the art and science of human movement as it relates to the Pilates method-from the underlying philosophy and benefits of the method to the central principle of breathing to comprehensive descriptions of many exercises in the Pila…