"11" Result
Sort By:
Massages energize, revitalize, and renew both body and spirit, and have even been proven to restore and promote good health. But to safely practice massage, you need to understand how the body works. Everyone from new students to experienced massage therapists can benefit from t…
"Photographs and illustrations demonstrate how target muscles work in each evercise. Step-by-step instructions for each movement and a variety of workouts tailored for beginner, intermediate, and advanced practitioners will help you achieve a strong, fit body"--Dos de la couv.
"Photographs and illustrations demonstrate how target muscles work in each evercise. Step-by-step instructions for each movement and a variety of workouts tailored for beginner, intermediate, and advanced practitioners will help you achieve a strong, fit body"--p. [4] of cover. …
"Photographs and illustrations demonstrate how target muscles work in each evercise. Step-by-step instructions for each movement and a variety of workouts tailored for beginner, intermediate, and advanced practitioners will help you achieve a strong, fit body"--Page 4 of cover.
We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid of that gut? You don't have to do hundreds of sit-ups each day, and you don't …
Presents exercises for core strength and stability, offering sample workouts and stretches and discussing how to use a foam roller during a workout.