Plyometrics
by Chu, Donald A., (Donald Allen)
Plyometrics, also known as jump training, are a group of exercises based on the principle of having muscles exert maximum force in as short a time as possible, with the intention of increasing both strength and power. This book presents the best science-based and tested exercises and programmes to ensure optimal power with minimal risk of injury. It also includes sport-specific power training regimes for basketball, soccer, football, rugby and volleyball, and shows how to integrate those plans …
Read More ↓Title Statements
- Full title :Plyometrics / Donald A. Chu & Gregory Myer.
Summary
Plyometrics, also known as jump training, are a group of exercises based on the principle of having muscles exert maximum force in as short a time as possible, with the intention of increasing both strength and power. This book presents the best science-based and tested exercises and programmes to ensure optimal power with minimal risk of injury. It also includes sport-specific power training regimes for basketball, soccer, football, rugby and volleyball, and shows how to integrate those plans into a total athlete development programme.
Read More ↓Edition Statements
- Publication Date:2013.
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Leeds
- Language:eng
- Publication Date:2013.
The Physical Object
- Description:296 pages : : illustrations ; : 28 cm
Edition Identifiers
- ISBN:9780736079600, 0736079602
- oclc:on1159881255
- Dewey Decimal:613.7/1
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