"The best science-based and tested drills, exercises, and programs to ensure optimal performance results for every athlete at any level in any sport."--Page 4 of cover.
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"The best science-based and tested drills, exercises, and programs to ensure optimal performance results for every athlete at any level in any sport."--Page 4 of cover.
Plyometrics, also known as jump training, are a group of exercises based on the principle of having muscles exert maximum force in as short a time as possible, with the intention of increasing both strength and power. This book presents the best science-based and tested exercise…
"Strength and power-which provide the ability to move quickly with great force-are absolute necessities for today's athletes. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance, and overall perfo…