Plyometrics

by Chu, Donald A., (Donald Allen)

Type Book

Rate 0.0 /5

Details

Files

Reviews

Download

Title Statements

Full title :Plyometrics / Donald A. Chu, PhD, Gregory D. Myer, PhD.

Edition Statements

Publication Date:2013

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:2013

Notes

Versement en lot.

The Physical Object

Description:1 ressource en ligne (vi, 242 pages) : : illustrations

Edition Identifiers

ISBN:9781450488716, 1450488714, 1299808301, 9781299808300, 9781450450683, 1450450687, 9781450450706, 1450450709
oclc:ocn949338915
LC Classification:GV711.5
Dewey Decimal:613.7/1

Part I. Knowledge. Muscular actions, sport performance, and plyometric training -- Anatomy and physiology of plyometrics -- How plyometrics works -- Part II. Considerations. Plyometric training and young athletes -- Plyometric training and neuromuscular training for female athletes -- Plyometric training for injury rehabilitation -- Part III. Applications. Strength and power assessment for plyometric training -- Introduction of a plyometric training program -- Essential plyometric exercises -- Plyometric training in a comprehensive conditioning program -- Sport-specific plyometric training programs.

Subjects

Conditietraining e-books Exercice -- Aspect physiologique Exercise Exercise -- Physiological aspects Health & Fitness Livres numériques MEDICAL Pliométrie Plyometric Exercise Plyometrics