"The best science-based and tested drills, exercises, and programs to ensure optimal performance results for every athlete at any level in any sport."--Page 4 of cover.
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"Strength and power-which provide the ability to move quickly with great force-are absolute necessities for today's athletes. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance, and overall perfo…
This is the definitive guide for designing plyometric programmes. Plyometrics, also known as jump training, are a group of exercises based on the principle of having muscles exert maximum force in as short a time as possible, with the intention of increasing both strength and po…
"This book with free DVD begins with easy-to-understand and apply principles, methods, and modes of plyometrics, and offers keys to training success and program design. It then outlines a clear six-week progressive plyometric program, divided into three stages: bronze, silver, a…
"The book begins with easy-to-understand and apply principles, methods, and modes of plyometrics, and offers keys to training success and program design. It then outlines a clear six-week progressive plyometric program, divided into three stages: bronze, silver, and gold. Each o…
Demonstrates the application of plyometrics to various sports and the scientific principles behind plyometric training. Presents detailed demonstrations and explanations of various exercises.