Practical meditation

Practical meditation: a simple step-by-step guide

by Dienstmann, Giovanni

Type Book
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Offers instructions for several practical meditation techniques that can be used anywhere, at any time, as well as information on the benefits of meditation and the scientific evidence in support of it.

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Title Statements

  • Full title :Practical meditation : a simple step-by-step guide / Giovanni Dienstmann.

Summary

Offers instructions for several practical meditation techniques that can be used anywhere, at any time, as well as information on the benefits of meditation and the scientific evidence in support of it.

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Edition Statements

  • Publication Date:2018.
  • Edition:First American edition

Publication Statements

  • Publisher(s):DK
  • Place of Publication:New York, New York
  • Language:eng
  • Publication Date:2018.

The Physical Object

  • Description:192 pages : : color illustrations ; : 24 cm

Edition Identifiers

  • ISBN:9781465473417, 1465473416
  • oclc:on1057789578
  • LC Classification:BF637.M4
  • Dewey Decimal:158.1200

Table of Contents

Understanding meditation -- Meet the meditating mind -- Starting your pratice -- The many types of meditation -- Integrating and deepening.

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Subjects

Meditation

Writers

Dienstmann, Giovanni

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