Practical meditation
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Offers instructions for several practical meditation techniques that can be used anywhere, at any time, as well as information on the benefits of meditation and the scientific evidence in support of it.
Read More ↓Title Statements
- Full title :Practical meditation / Giovanni Dienstmann.
Summary
Offers instructions for several practical meditation techniques that can be used anywhere, at any time, as well as information on the benefits of meditation and the scientific evidence in support of it.
Read More ↓Edition Statements
- Publication Date:©2018
- Edition:First American edition
Publication Statements
- Publisher(s):DK
- Place of Publication:New York, New York
- Language:eng
- Publication Date:©2018
Notes
"A simple step-by-step guide"--Cover
The Physical Object
- Description:192 pages : : color illustrations ; : 24 cm
Edition Identifiers
- ISBN:9781465473417, 1465473416
- oclc:on1045796939
- LC Classification:BF637.M4
- Dewey Decimal:158.1/2
Table of Contents
Understanding meditation -- Meet the meditating mind -- Starting your practice -- The many types of meditation -- Integrating and deepening.
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Practical Meditation: A Simple Step-by-Step Guide…
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