Practical programming for strength training

Practical programming for strength training

by Rippetoe, Mark

Type Book
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Title Statements

  • Full title :Practical programming for strength training / Mark Rippetoe & Andy Baker ; with Stef Bradford.

Edition Statements

  • Publication Date:2013
  • Edition:3rd edition

Publication Statements

  • Publisher(s):The Aasgaard Company
  • Place of Publication:Wichita Falls, Texas
  • Language:eng
  • Publication Date:2013

Notes

Comprend un index.

The Physical Object

  • Description:ix, 256 pages : : illustrations ; : 28 cm

Edition Identifiers

  • ISBN:9780982522752, 0982522754
  • oclc:on1102575776
  • LC Classification:GV546R562013

Table of Contents

1. Introduction -- 2. Adaptation -- 3. Strength : the foundation of performance -- 4. The physiology of adaptation -- 5. Training program basics -- 6. The novice -- 7. The intermediate -- 8. The advanced -- 9. Special populations.

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Subjects

Haltérophilie -- Entraînement Musculation Resistance Training weight training

Writers

Rippetoe, Mark Baker, Andy Bradford, Stephani Elizabeth

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Files & Downloads

  • Practical Programming for Strength Training, 3rd …

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