Present perfect: a mindfulness approach to letting go of perfectionism & the need for control
In Present Perfect, psychologist Pavel Somov presents a mindfulness approach that people with perfectionism, obsessive compulsive personality disorder (OCPD), and related controlling tendencies can use to overcome their fear of failure.
Read More ↓Title Statements
- Full title :Present perfect : a mindfulness approach to letting go of perfectionism & the need for control / Pavel Somov.
Summary
In Present Perfect, psychologist Pavel Somov presents a mindfulness approach that people with perfectionism, obsessive compulsive personality disorder (OCPD), and related controlling tendencies can use to overcome their fear of failure.
Read More ↓Edition Statements
- Publication Date:©2010.
Publication Statements
- Publisher(s):New Harbinger Publications
- Place of Publication:Oakland, CA
- Language:eng
- Publication Date:©2010.
The Physical Object
- Description:1 online resource (vii, 192 pages)
Edition Identifiers
- ISBN:9781572247581, 1572247584, 9781608820450, 1608820459
- oclc:ocn847624736
- LC Classification:BF698.35.P47
- Dewey Decimal:155.2/32
Table of Contents
Introduction; introduction to perfectionism in general and to your perfectionism in particular; 360° of perfectionism; perfectly imperfect, completely incomplete, and just so; broadening the meaning of perfection; perfectly imperfect: from dualities and dichotomies to suchness; completely incomplete: a process view of perfection; overcoming mindlessness, guilt, shame, and motivational apathy; the rehabilitation of conscious choice; finding perfection in a mistake; from guilt to regret: rediscovering motivational innocence; from resentment and reluctance to renewed enthusiasm.
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