Primal endurance
by Sisson, Mark
Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description.
Read More ↓Title Statements
- Full title :Primal endurance / Mark Sisson and Brad Kearns.
Summary
Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description.
Read More ↓Edition Statements
- Publication Date:©2016
Publication Statements
- Publisher(s):Primal Blueprint Publishing
- Place of Publication:Oxnard, CA
- Language:eng
- Publication Date:©2016
Notes
"Escape chronic cardio and carbohydrate dependency; become a fat-burning beast!"--Cover.
The Physical Object
- Description:xxv, 326 pages : : color illustrations ; : 26 cm
Edition Identifiers
- ISBN:9781939563088, 1939563089
- oclc:ocn908914788
- LC Classification:GV749.5
- Dewey Decimal:613.711
Table of Contents
Preface: welcome from Mark and Brad -- 115 things you need to know -- Introduction -- Slow down -- Balance out, chill out -- The primal blueprint eating strategy -- Ketogenic endurance training -- Strength training -- Sprinting -- Primal endurance success stories -- Complementary movement and lifestyle practices -- Tips to optimize recovery -- Hitting the showers -- Appendix: sample annual periodization schedule.
Read More ↓Subjects
Writers
No reviews yet. Be the first to rate this work.
Related Works
more →
Functional performance in older adults
Influenza: advances in diagnosis and management
Collaboration between the health and transport sectors in promoting physical ac…: examples from European countries
Dombois, Oliver Thommen
Alfred Marshall in retrospect
Alfred Marshall in retrospect
Health and Wellbeing in Childhood
Health for all?: analyses and recommendations
World Life Sciences Forum Biovision, Lyon, France)
Biovision: the World Life Sciences Forum
Health for all?: analyses and recommendations
World Life Sciences Forum Biovision, Lyon, France)
Health for all?
Files & Downloads
-
Primal Endurance: Revolutionize Your Training App…
EPUB · 25.9 MB · updated -
Primal Endurance: Escape chronic cardio and carbo…
AZW3 · 11.8 MB · updated
Rate & Review