Resilience
What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies. Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub--former Harvard Medical School instructor and director of the Benson Henry Institute fo…
Read More ↓Title Statements
- Full title :Resilience / by Eva Selhub, MD.
Summary
What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies. Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub--former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years--outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.
Read More ↓Edition Statements
- Publication Date:2021
Publication Statements
- Publisher(s):John Wiley & Sons, Inc
- Place of Publication:Hoboken, NJ
- Language:eng
- Publication Date:2021
Notes
Includes index.
The Physical Object
- Description:xv, 358 pages : : illustrations ; : 24 cm
Edition Identifiers
- ISBN:9781119773412, 1119773415
- oclc:on1238026155
- LC Classification:BF698.35.R47
- Dewey Decimal:155.2/4
Table of Contents
Getting started with resilience -- Embarking on the journey to resilience -- The basis of resilience: harmony versus stress -- The first pillar: physical vitality and flexibility -- The second pillar: developing mental toughness and clarity -- The third pillar: achieving emotional equilibrium -- The fourth pillar: cultivating spirituality -- The fifth pillar: striving for quality relationships -- The sixth pillar: belonging to a community or team -- Laying the foundation -- The practice of listening: quieting and sharpening your senses -- The practice of gaining deeper insight -- The practice of shifting your mindset -- Evaluating and strengthening relationships -- Improving your relationship with yourself -- Creating quality relationships -- building a esilient community -- Becoming a resilient leader -- Putting resilience into action -- Fueling the mind and body -- Organizing your environment -- Resilience in action at work -- Resilience in the family -- The part of tens -- Ten tips to help your kids cope with stress and change -- Ten tips for using nature to become resilient.
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