Details how the human brain is linked to the natural world and offers nature-based methods for reducing stress, improving cognitive powers and boosting the efficiency of exercise
Details how the human brain is linked to the natural world and offers nature-based methods for reducing stress, improving cognitive powers and boosting the efficiency of exercise.
Details how the human brain is linked to the natural world and offers nature-based methods for reducing stress, improving cognitive powers and boosting the efficiency of exercise--
Details how the human brain is linked to the natural world and offers nature-based methods for reducing stress, improving cognitive powers and boosting the efficiency of exercise.
What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies. Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can mak…
What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies. Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can mak…
What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make…
What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make…
From mindfulness to resilience, fitness, and clean eating, this comprehensive resource takes a holistic look at what it means to take care of yourself and offers you a how-to guide to healthy and fulfilling behaviors. In this book, you'll find: Concrete strategies for incorporat…
"From mindfulness to resilience, fitness, and clean eating, this comprehensive resource takes a holistic look at what it means to take care of yourself and offers you a how-to guide to healthy and fulfilling behaviors. In this book, you'll find: Concrete strategies for incorpora…
A mindfulness and resilience guru provides a science-based plan to help anyone feeling overwhelmed, overworked or run down to manage chronic stress, build inner coping skills and enjoy work and life again.