Running until you're 100

Running until you're 100

by Galloway, Jeff

Type Book
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Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment. --publisher.

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Title Statements

  • Full title :Running until you're 100 / by Jeff Galloway.

Summary

Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment. --publisher.

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Edition Statements

  • Publication Date:2010.
  • Edition:3rd ed

Publication Statements

  • Publisher(s):Meyer & Meyer Sport
  • Place of Publication:Oxford
  • Language:eng
  • Publication Date:2010.

Notes

"For runners in their 40s, 50s, 60s and 70s ; for beginners and advanced runners ; stay injury-free and enjoy running more than ever"--Cover.

The Physical Object

  • Description:222 pages : : color illustrations ; : 24 cm

Edition Identifiers

  • ISBN:9781841263090, 1841263095
  • oclc:ocn656890697
  • LC Classification:GV1061.18.A35
  • Dewey Decimal:613.71 Running

Subjects

Course à pied pour personnes âgées Running for older people SPORTS & RECREATION -- Running & Jogging

Writers

Galloway, Jeff

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