Relentless forward progress

Relentless forward progress: a guide to running ultramarathons

by Powell, Bryon

Type Book
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Veteran ultramarathoner and coach Bryon Powell shares insider knowledge about training, racing, fueling, hydration, and much more.

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Title Statements

  • Full title :Relentless forward progress : a guide to running ultramarathons / Bryon Powell ; [with a foreword by Eric Grossman].

Summary

Veteran ultramarathoner and coach Bryon Powell shares insider knowledge about training, racing, fueling, hydration, and much more.

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Edition Statements

  • Publication Date:2011.

Publication Statements

  • Publisher(s):Breakaway Books
  • Place of Publication:Halcottsville, NY
  • Language:eng
  • Publication Date:2011.

Notes

"Includes advice from Geoff Roes, Krissy Moehl, and many more"--Cover.

The Physical Object

  • Description:229 pages : : illustrations ; : 23 cm

Edition Identifiers

  • ISBN:9781891369902, 1891369903
  • oclc:ocn669754871
  • LC Classification:GV1065.17.T73
  • Dewey Decimal:796.4252

Table of Contents

So you want to run an ultramarathon! -- The building blocks of ultramarathon training -- Training for course specifics -- Using the training plans -- Training for 50k, 50-mile, and 100k races -- Training for a 100-mile race -- Trail running basics -- Hydration and electrolytes : keeping the glass half full -- Fueling the fire : nutrition and ultras -- No pain, no gain : dealing with injuries and other setbacks -- Gear up -- Racing ultramarathons -- Environmental conditions -- The ultrarunning community -- Afterword: The sky is no limit / by Meghan M. Hicks -- Appendix: Barefoot running and ultramarathons / by Michael Sandler and Jessica Lee.

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Subjects

Cross-country running -- Training Löpning Marathon running -- Training SPORTS & RECREATION -- Running & Jogging

Writers

Powell, Bryon

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