Half-marathon: you can do it
Jeff Galloway offers a state-of-the-art book on the highly popular half-marathon distance. He shows you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains and injuries with the minimum training needed to enjoy other spects of life. Biographische Informationen Jeff Galloway, Olympian and success author, is the designer of the walk-run, low mileage marathon training progra…
Read More ↓Title Statements
- Full title :Half-marathon : you can do it / Jeff Galloway.
Summary
Jeff Galloway offers a state-of-the-art book on the highly popular half-marathon distance. He shows you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains and injuries with the minimum training needed to enjoy other spects of life. Biographische Informationen Jeff Galloway, Olympian and success author, is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98 % success rate.
Read More ↓Edition Statements
- Publication Date:2011.
- Edition:4th ed
Publication Statements
- Publisher(s):Meyer & Meyer Sport
- Place of Publication:Maidenhead
- Language:eng
- Publication Date:2011.
The Physical Object
- Description:1 online resource (216 pages) : : color illustrations
Edition Identifiers
- ISBN:9781841267241, 1841267244, 9781841267449, 1841267449
- oclc:ocn770008763
- LC Classification:GV1065.17.T73
- Dewey Decimal:796.4252
Table of Contents
Why has the half-marathon become so popular? -- Setting goals and priorities -- Important health information -- Practical information: shoes, equipment, etc. -- The Galloway run-walk-run method -- Choosing the right goal and pace -- Primary training components -- Body, mind & spirit respond to positively to training -- Half-marathon training programs -- The drills to make running faster and easier -- Hill training builds strength -- and more -- Speed training prepares you for top performance -- How speed training works -- Race day timetable -- Your journal will inspire you -- Running form -- Lowering body fat can help you run faster -- Fat burning: the income side of the equation -- Good blood sugar = motivation -- An exerciser's diet -- Staying motivated -- Cross training: exercise for the non-running days -- Dealing with the weather -- Destroying excuses -- Troubleshooting -- Troubleshooting aches and pains -- Running after 40, 50, 50, 60,70.
Read More ↓Subjects
Writers
No reviews yet. Be the first to rate this work.
Related Works
more →
Files & Downloads
-
Half-Marathon - You Can Do It -- (.pdf)
PDF · 15.6 MB · updated -
Half-marathon : you can do it -- (.pdf)
PDF · 16.2 MB · updated -
Half-marathon: you can do it -- (.pdf)
PDF · 5.6 MB · updated -
Half-Marathon - You Can Do It -- (.epub)
EPUB · 4.0 MB · updated -
Half-Marathon - You Can Do It -- (.mobi)
MOBI · 4.8 MB · updated
Rate & Review