Yoga for runners

Yoga for runners

by Felstead, Christine

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Title Statements

  • Full title :Yoga for runners / Christine Felstead.

Edition Statements

  • Publication Date:©2013

Publication Statements

  • Publisher(s):Human Kinetics
  • Place of Publication:Champaign, Illinois
  • Language:eng
  • Publication Date:©2013

The Physical Object

  • Description:1 online resource (264 pages) : : illustrations, portrait

Edition Identifiers

  • ISBN:9781450466547, 1450466540, 9781450434171, 1450434177, 9781492540212, 1492540218
  • oclc:on1032362019
  • LC Classification:GV1061.5
  • Dewey Decimal:181/.45

Table of Contents

A fit body -- The running-yoga connection -- Breathing -- A fit mind -- Running injuries -- Feet, ankles, and knees : stabilize your foundation -- A healthy spine : reduce pain, strain, and pressure -- Core strength : maximize your running performance -- Hamstrings : establish a longer, more fluid stride -- Hips : unleash the power -- Quietude and relaxation : restore and recover -- Yoga sequences -- Yoga off the mat -- Yoga and injuries.

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Subjects

Course à pied -- Entraînement Running -- Coaching Running -- Training Yoga Yōga (Japanese painting styles)

Writers

Felstead, Christine

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