Yoga for runners

Yoga for runners

by Felstead, Christine

Type Book
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Practical and accessible, this guide shows runners how to incorporate yoga into their routine to improve breathing, strength, flexibility, endurance, mental sharpness and overall athletic performance. It describes 88 poses in detail to ensure readers are able to gain the full benefit whilst at the same time decreasing the risk of injury.

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Title Statements

  • Full title :Yoga for runners / Christine Felstead.

Summary

Practical and accessible, this guide shows runners how to incorporate yoga into their routine to improve breathing, strength, flexibility, endurance, mental sharpness and overall athletic performance. It describes 88 poses in detail to ensure readers are able to gain the full benefit whilst at the same time decreasing the risk of injury.

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Edition Statements

  • Publication Date:©2014

Publication Statements

  • Publisher(s):Human Kinetics
  • Place of Publication:Champaign, IL
  • Language:eng
  • Publication Date:©2014

The Physical Object

  • Description:1 online resource : : illustrations

Edition Identifiers

  • ISBN:9781450466615, 1450466613, 1450434177, 9781450434171, 9781299880085, 1299880088, 9781450489836, 1450489834, 9781450466547, 1450466540, 9781492540212, 1492540218
  • oclc:ocn858912747
  • LC Classification:GV1061.5
  • Dewey Decimal:613.7046

Table of Contents

A fit body -- The running-yoga connection -- Breathing -- A fit mind -- Running injuries -- Feet, ankles, and knees stabilize your foundation -- A healthy spine : reduce pain, strain, and pressure -- Core strength : maximize your running performance -- Hamstrings : establish a longer, more fluid stride -- Hips : unleash the power -- Quietude and relaxation : restore and recover -- Yoga sequences -- Yoga off the mat -- Yoga and injuries.

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Subjects

Course à pied -- Entraînement Philosophy -- Eastern Running -- Coaching Running -- Training Yoga Yōga (Japanese painting styles)

Writers

Felstead, Christine

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