From sports nutritionist, running coach, and author of Racing Weight : cutting-edge nutrition information, training tips, and strategies for runners.
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Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of the Beginning Runner's Handbook, this practical, easy-to-use guide provides a step-by-step program…
You don't have to wonder anymore what to do each day! This book will organize your running life, telling you what to run (with other optional exercises) throughout the year to prepare for the goal of your choice - even if you want to be a more consistent runner. With each week's…
Jeff Galloway offers a state-of-the-art book on the highly popular half-marathon distance. He shows you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pain…
Offers goal-setting guidelines, relaxation and visualization exercises, methods for coping with fatigue and injuries, and ways to boost motivation.
This book presents all of the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the r…
Presents a collection of motivational thoughts and tips intended to inspire runners to persevere through training, covering such topics as running's health benefits, challenges, and ability to reveal hidden talents.
A-- gives you everything you need to run the race of your life.
Gift HK 09-01-2001 $17.95.
It may come as a surprise to many people, but Japan is the most running-obsessed country on earth. A 135-mile relay race, or "ekiden" is the country's biggest annual sporting event. Thousands of professional runners compete for corporate teams in some of the most competitive rac…
Take the intimidation out of running. This guide is packed with tips and techniques on everything from getting started to more advanced methods of training.
Breitensport für die Therapie nutzbar gemacht Joggen, Laufen und Walking scheinen eine hohe Akzeptanz zu haben. Inzwischen ist auch ihre therapeutische Wirksamkeit nachgewiesen. In diesem Buch werden neben Grundlagen auch die Besonderheiten in der Anwendung bei einzelnen Störung…