The non-runner's marathon trainer

The non-runner's marathon trainer

by Whitsett, David A.

Type Book
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The non-runner's marathon trainer is based on the highly successful marathon class offered by the University of Northern Iowa. The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphas…

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Title Statements

  • Full title :The non-runner's marathon trainer / David A. Whitsett, Forrest Dolgener, Tanjala Mabon Kole.

Summary

The non-runner's marathon trainer is based on the highly successful marathon class offered by the University of Northern Iowa. The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible.

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Edition Statements

  • Publication Date:©1998.

Publication Statements

  • Publisher(s):Masters Press
  • Place of Publication:Indianapolis, IN
  • Language:eng
  • Publication Date:©1998.

The Physical Object

  • Description:288 pages : : illustrations ; : 26 cm

Edition Identifiers

  • ISBN:1570281823, 9781570281822
  • oclc:ocm38024206
  • LC Classification:GV1065.17.T73
  • Dewey Decimal:796.42/52

Subjects

Marathon running -- Training

Writers

Whitsett, David A. Dolgener, Forrest Kole, Tanjala Mabon

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